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Dark Chocolate, Seeds & Berries
₹740 MRP (incl. of all taxes) · 1 kg pouch
- 25gprotein /100g
- 0gadded sugar
- 409kcal /100g
- High protein: 25g per 100g
- Fibre rich: 11.5g per 100g
- No refined sugar, sweetened with organic jaggery
- No preservatives
- Gluten free
Judge us by our back
The back of the pack
Every ingredient
- Oats45%
- Protein Blend (soy: texture soy protein, soy protein isolate)20%
- Cocoa Solids (cocoa powder, cocoa butter, dark chocolate)11%
- Seeds & Berries (pumpkin seeds, chia seeds, raisins)10%
- Organic Jaggery7%
- Sunflower Oil
- Nature-identical chocolate flavour
- Rosemary extract
Contains soy.
| Nutrient | Per 100g | % DV per 40g |
|---|---|---|
| Energy | 409 kcal | 8% |
| Protein | 25.0 g | 18% |
| Total fat | 11.32 g | 10% |
| Saturated fat | 0.5 g | 1% |
| Trans fat | 0.0 g | 0% |
| Carbohydrates | 60.8 g | 8% |
| Dietary fibre | 11.5 g | 17% |
| Total sugar | 5.6 g | |
| Added sugar | 0 g | |
| Sodium | 81.6 mg | 1% |
| Cholesterol | 0 mg | 0% |
% DV based on 2,000 kcal energy a day, as printed on the pack. Best before 6 months from the date of manufacturing.
How to make
Three easy ways to make it.
With milk
- Add 1 cup of FYDO to a pan with 2 cups of milk (dairy or plant).
- Cook for 3–4 minutes on a medium flame, stirring now and then, until creamy. Add a splash more milk if you like it looser.
- Pour into a bowl and top with fruit, dried fruit or nuts.
Overnight oats
- Add 1 cup of FYDO to a jar with 1 cup of milk. Curd or yoghurt also works for a thicker set.
- Stir well, close the lid and refrigerate overnight, or for at least 6 hours.
- In the morning, stir, loosen with a little milk if needed, top with fruit or nuts and eat cold.
Smoothie bowl
- Blend ½ cup of FYDO with 1 cup of milk and a banana (frozen for a thicker bowl) until smooth.
- Pour into a bowl.
- Top with sliced fruit, seeds or nuts and eat straight away.
How to eat
Fuel for every part of your day.
01
Breakfast
1 cup of FYDO + 2 cups of milk. Cook for 3–4 minutes on a medium flame. Top with fruit, dried fruit or nuts.
02
After the workout
A big bowl with banana and black raisins. 25g protein per 100g.
03
At your desk
Real food between meetings. Zero nonsense.